

...No matter who you are, always remember that good things are not to be kept selfishly, express it in whatever ways...Let others know your feelings, your emotions, your opinions...No one is perfect in this world but we can mould ourself to become better!! ~Cheers~ ...
Sleep Right:-
So what's the difference after I maintain this lifestyle?? Do I feel sleepy during work...yes, I still do (after my lunch..) Do I loose weight? Well, not really...but I don't gain at least, haha!) Do I look prettier? Well, I guess it depends...but other people can somehow feel the difference...they will ask: "Why are you so active??"